Weigh In record (no journal entry) for 10 October 2012
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228.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1977 kcal
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Fat: 60.37g | Prot: 53.85g | Carb: 270.33g.
Breakfast: Raisins, Coffee, Fig Bars. Lunch: Mixed Fruit, Croissant, Cheerios. Dinner: Red Table Wine, 12" Medium Pepperoni Thin'N Crispy Pizza, Mixed Salad Greens. Snacks/Other: Baked Rice and Corn Puffs - Aged White Cheddar, Candy Corn, Flavored and Original Multigrain Snacks Mix. more...
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3008 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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