Jbburnett's Journal, 09 October 2012

229.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 43.38g | Prot: 82.56g | Carb: 252.82g.   Breakfast: Cantaloupe Melons, Grapes, Bagel, Peanut Butter. Lunch: Black and White Bean Chili, Meat Loaf, Peeled Baby-cut Carrots, Mixed Salad Greens. Dinner: Chicken Curry. Snacks/Other: Black Lager. more...

3566 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...