Weigh In record (no journal entry) for 07 January 2019
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214.4 lb
Lost so far: 15.3 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1001 kcal
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Fat: 22.48g | Prot: 122.20g | Carb: 85.89g.
Breakfast: Medifast Dutch Chocolate Shake. Lunch: Medifast Strawberry Crunch Bar, Optavia Golden Chocolate Chip Pancakes. Dinner: Lettuce Salad with Assorted Vegetables, Hidden Valley Greek Yogurt Dressing Cucumber Dill, Kraft Natural Shredded Fat Free Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Optavia Golden Chocolate Chip Pancakes, Philadelphia Chives & Onion Cream Cheese, Egg White, Optavia Roasted Garlic Creamy Smashed Potatoes. more...
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losing 15.4 lb a week
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Punks's weight history
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