Weigh In record (no journal entry) for 06 January 2019
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216.6 lb
Lost so far: 13.1 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1009 kcal
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Fat: 36.64g | Prot: 106.08g | Carb: 73.95g.
Breakfast: Medifast Dutch Chocolate Shake. Lunch: Medifast Macaroni & Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Hidden Valley Greek Yogurt Dressing Cucumber Dill, Feta Cheese, Rao's Homemade Marinara Sauce, Kraft Fat Free Shredded Mozzarella Cheese, Venison/Deer, Cooked Spaghetti Squash. Snacks/Other: Optavia Drizzled Berry Crisp Bar, Broccoli, Rao's Homemade Marinara Sauce, Cooked Spaghetti Squash. more...
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losing 14.7 lb a week
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Punks's weight history
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