Weigh In record (no journal entry) for 06 January 2019
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176.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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1669 kcal
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Fat: 54.32g | Prot: 93.38g | Carb: 136.03g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Florida Crystals Demerara Cane Sugar, Coffee. Lunch: Harris Teeter Blueberries, Grapes, Loin Pork Roast (Lean and Fat Eaten), Organic Valley Organic Brown Eggs (Large), Greenfield Natural Apple Wood Smoked Uncured Bacon. Dinner: Red Table Wine, Baguette, Chicken stew with butternut squash. Snacks/Other: Red Table Wine, Crystal Light Lemonade Drink Mix, Unsweetened Iced Tea, Pop Secret Homestyle Microwave Popcorn. more...
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2048 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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