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Saturday official beginning weigh-in
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205.5 lb
Lost so far: 4.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2010:
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1678 kcal
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Fat: 25.82g | Prot: 64.94g | Carb: 236.26g.
Breakfast: Irish Creme Coffee Creamer, Instant Oatmeal - Apples and Cinnamon, Milk (Fat Free or Skim, Calcium Fortified), Skim or Nonfat Milk (Calcium Fortified). Lunch: Chicken Szechuan. Dinner: Olive Oil Margarine, Cabernet Sauvignon Wine, Whole Grain Flax Bread, Yellow Mustard , Fat Free Cooked Ham. Snacks/Other: Navels Oranges, Golden Delicious Apples. more...
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2271 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
This is my official weigh in and start date. The previous two entries are water loss and I don't count those 4 lbs.
01 Aug 10 by member: IamnotOrville
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