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I'm back working out and feeling great! I love cycling and weight training. I'm looking forward to getting healthier and reshaping my body. Goal: Size 8 dress, size 6 pants and a tone body (little to no cellulite) by the end of the year.
Today I Am Grateful...
*Feeling good this morning
*Spending time with my son yesterday
*Having some ME time yesterday
Diet Calendar Entries for 04 January 2019:
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1203 kcal
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Fat: 54.70g | Prot: 72.36g | Carb: 118.75g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread, Avocados. Lunch: Great Value Zesty Italian Dressing & Marinade, Apples, StarKist Foods Salmon Creations Lemon Dill, Green Cabbage, Mixed Salad Greens. Dinner: Baked or Broiled Salmon, Cooked Collards. Snacks/Other: Nutrition Solutions Solutions4, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Cranberry Juice Unsweetened, Water, Herbalife Herbal Aloe Concentrate - Mango. more...
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3044 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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