jammudassir's Journal, 08 October 2012

BP 130/90

Diet Calendar Entries for 08 October 2012:
1184 kcal Fat: 31.78g | Prot: 29.16g | Carb: 173.47g.   Breakfast: Tea with Semi-Skimmed Milk & 1 Sugar, milky bread, Egg Omelet. Lunch: banana. Dinner: Sprite Zero (500 ml), Bhindi Masala, Tandoori Roti. more...
2254 kcal Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

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