jammudassir's Journal, 06 October 2012

178.6 lb Lost so far: 6.6 lb.    Still to go: 24.3 lb.    Diet followed 100%.

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1196 kcal

Fat: 19.00g | Prot: 41.54g | Carb: 218.11g.   Breakfast: Tandoori Roti, Tandoori Roti, Cooked Lentils. Lunch: banana, Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: chapali kabab, Orange Juice, Banana. more...

2347 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...