Jamppa's Journal, 08 October 2012

Maha96

194.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 62.06g | Prot: 159.82g | Carb: 181.61g.   Breakfast: Egg, Plums, Vegetable Oil, Vegetable Oil. Lunch: Chicken Breast. Dinner: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Omena, Honey, Fat Free Sour Cream, Bananas, Protein Powder. more...

2794 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...