Weigh In record (no journal entry) for 07 October 2012
|
190.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2012:
|
949 kcal
|
Fat: 28.79g | Prot: 47.52g | Carb: 129.94g.
Breakfast: Egg White, 1% Fat Milk, Coffee (Brewed From Grounds, Decaffeinated) , Lowfat Plain Greek Yogurt, Lowfat Granola Cereal with Almond. Lunch: Chewy Bars - Oats & Chocolate. Dinner: Organic Midnight Moo Chocolate Flavored Syrup, Slow Churned Vanilla Bean Ice Cream, Roasted Red Potatoes and Harvest Vegetables, Butter, Onions, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
|
|
2642 kcal
|
Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ocweeze's weight history
|