Ocweeze's Journal, 27 September 2012

191.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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712 kcal

Fat: 21.09g | Prot: 51.24g | Carb: 87.04g.   Breakfast: Chewy Bars - Oats & Chocolate, 1% Fat Milk, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Oven Roasted Chicken Breast Salad. Dinner: Blackened Fish Taco. more...

2232 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...