Weigh In record (no journal entry) for 04 November 2012
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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1199 kcal
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Fat: 36.83g | Prot: 91.14g | Carb: 123.42g.
Breakfast: Berry Green, Blackberries, V-Fusion Pomegranate Blueberry, Raspberries , Blueberries , RSVP Vegetable Protein. Lunch: Blueberries , Almonds, 100% Organic Carrot Juice, 100% Whey Concentrated and Isolated Whey Protein, Apples . Dinner: Brown Rice, Grapes, Corn Tortilla, Beef Tongue. more...
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2573 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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