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Trying some new stuff with the soups. I will eat 2/3 or 3/4 and then add a cup of water and heat it. It forms a thin broth, hit with some black pepper and a little salt. It is much more satisfying.
With the creamy tomato, I add fresh cut basil and parsley. Dried also work well, just add when cooking.
Got on the scale today, 260 lbs. It is at least 5 years since I was that weight. Official weigh in on Monday morning...
Diet Calendar Entries for 06 October 2012:
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934 kcal
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Fat: 13.27g | Prot: 126.75g | Carb: 85.61g.
Breakfast: medifast southwest egg. Lunch: Medifast Chicken with Wild Rice Soup. Dinner: Deli Turkey or Chicken Breast Meat, turkey breast, Leafy Romaine, Red Tomatoes, Lettuce. Snacks/Other: Strawberry Creme 70 Shake, Medifast Parmesan Cheese Puffs, Strawberry Crunch Bar. more...
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3244 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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