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31.2bf 36.2mm
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226.0 lb
Lost so far: 57.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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1657 kcal
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Fat: 65.48g | Prot: 163.81g | Carb: 112.73g.
Lunch: Lite Chocolate Fudge Drink, Tortilla Corn Chips, Spanish Manzanilla Olives Pimiento Stuffed, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Dinner: Organic Tuscan Italian Salad Dressing, Acorn Winter Squash, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Super Advanced Whey Isolate - Vanilla Creme, Pecan Nuts, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Dry Roasted Unsalted Peanuts. more...
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3466 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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