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Jgoelz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 2269 * 76%
fat: 52.85g
|
protein: 239.86g
|
carbs: 198.36g
3277*  1008
Sun 19th: 489 * 16%
fat: 3.45g
|
protein: 63.62g
|
carbs: 45.99g
- -
Sat 18th: 1229 * 41%
fat: 38.82g
|
protein: 143.34g
|
carbs: 66.23g
3355*  2126
Wed 15th: 2116 * 71%
fat: 34.77g
|
protein: 276.35g
|
carbs: 162.16g
3469*  1353
Mon 6th: 1575 * 52%
fat: 40.69g
|
protein: 148.18g
|
carbs: 142.65g
3429*  1854
Sat 4th: 1858 * 62%
fat: 39.95g
|
protein: 194.53g
|
carbs: 153.72g
2995*  1137
Fri 3rd: 2195 * 73%
fat: 48.38g
|
protein: 197.88g
|
carbs: 239.37g
2796*  601
Thu 2nd: 1747 * 58%
fat: 64.05g
|
protein: 182.86g
|
carbs: 92.17g
3129*  1382
Wed 1st: 722 * 24%
fat: 35.71g
|
protein: 47.59g
|
carbs: 49.36g
3285*  2563
April 2013
Tue 30th: 1757 * 59%
fat: 70.61g
|
protein: 123.08g
|
carbs: 141.58g
3129*  1372
Sat 13th: 2035 * 68%
fat: 97.35g
|
protein: 103.48g
|
carbs: 182.19g
3557*  1522
Fri 12th: 2140 * 71%
fat: 88.00g
|
protein: 96.00g
|
carbs: 234.00g
- -
March 2013
Mon 18th: 1656 * 55%
fat: 35.44g
|
protein: 215.40g
|
carbs: 111.98g
3129*  1473
Sat 16th: 293 * 10%
fat: 10.74g
|
protein: 29.66g
|
carbs: 15.44g
- -
Sat 9th: 2351 * 78%
fat: 82.57g
|
protein: 184.47g
|
carbs: 225.55g
4461*  2110
Fri 8th: 1448 * 48%
fat: 65.12g
|
protein: 193.81g
|
carbs: 16.15g
3573*  2125
Thu 7th: 1605 * 54%
fat: 72.72g
|
protein: 171.23g
|
carbs: 74.30g
3466*  1861
Wed 6th: 1422 * 47%
fat: 34.22g
|
protein: 196.49g
|
carbs: 80.84g
- -
Tue 5th: 1402 * 47%
fat: 27.28g
|
protein: 222.87g
|
carbs: 48.14g
3229*  1827
Mon 4th: 1518 * 51%
fat: 84.97g
|
protein: 130.53g
|
carbs: 45.70g
3229*  1711

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