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Jgoelz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Mon 30th: 1269 * 58%
fat: 23.86g
|
protein: 65.57g
|
carbs: 195.53g
- -
November 2013
Mon 11th: 2680 * 122%
fat: 136.51g
|
protein: 139.20g
|
carbs: 242.69g
3202*  522
Wed 6th: 1380 * 63%
fat: 71.00g
|
protein: 48.00g
|
carbs: 136.00g
- -
October 2013
Thu 31st: 900 * 41%
fat: 40.00g
|
protein: 46.00g
|
carbs: 88.00g
- -
Tue 22nd: 2170 * 99%
fat: 105.00g
|
protein: 133.00g
|
carbs: 178.00g
- -
Mon 21st: 1197 * 54%
fat: 47.43g
|
protein: 81.32g
|
carbs: 111.35g
3732*  2535
Sat 12th: 1736 * 79%
fat: 30.32g
|
protein: 204.76g
|
carbs: 154.99g
3561*  1825
Thu 10th: 1496 * 68%
fat: 43.59g
|
protein: 99.43g
|
carbs: 175.04g
3079*  1583
Wed 9th: 2007 * 91%
fat: 60.36g
|
protein: 189.40g
|
carbs: 174.75g
3334*  1327
Tue 8th: 1907 * 87%
fat: 57.19g
|
protein: 170.72g
|
carbs: 185.22g
3486*  1579
Mon 7th: 1582 * 72%
fat: 29.92g
|
protein: 165.72g
|
carbs: 158.59g
3567*  1985
Sat 5th: 1947 * 88%
fat: 65.81g
|
protein: 177.86g
|
carbs: 158.51g
2663*  716
Thu 3rd: 2018 * 92%
fat: 80.16g
|
protein: 134.03g
|
carbs: 203.89g
3543*  1525
Tue 1st: 2092 * 95%
fat: 72.02g
|
protein: 173.38g
|
carbs: 183.51g
3202*  1110
September 2013
Mon 30th: 1397 * 64%
fat: 44.71g
|
protein: 108.23g
|
carbs: 147.03g
3679*  2282
Thu 26th: 1872 * 85%
fat: 57.61g
|
protein: 90.41g
|
carbs: 249.94g
3543*  1671
Tue 24th: 1696 * 77%
fat: 47.19g
|
protein: 138.18g
|
carbs: 177.48g
3202*  1506
Mon 23rd: 1870 * 85%
fat: 79.28g
|
protein: 134.73g
|
carbs: 158.32g
3202*  1332
Fri 20th: 1234 * 56%
fat: 48.32g
|
protein: 89.03g
|
carbs: 121.12g
- -

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