Jgoelz's Journal, 20 September 2012

31.5bf 36.2mm

229.0 lb Lost so far: 54.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 54.77g | Prot: 160.55g | Carb: 94.21g.   Lunch: French Fries (Small), Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Chocolate Fudge. Dinner: American Cheese, Ground Beef (85% Lean / 15% Fat), Kosher Dill Pickles, Chicken Breast (Skin Not Eaten). more...

3694 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...