Weigh In record (no journal entry) for 28 December 2018
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225.4 lb
Lost so far: 21.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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1942 kcal
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Fat: 100.29g | Prot: 93.58g | Carb: 169.20g.
Breakfast: Ham (Whole, Cured, Roasted), Fried Egg, Calavo Avocado, Pita Bread. Lunch: Shrimp, Rosetto Italian Style Ravioli with Sausage, Calavo Avocado. Dinner: P.F. Chang's Pepper Steak, Pagoda Express Orange Chicken. Snacks/Other: Kroger Deluxe Mixed Nuts, Frozen Yogurt. more...
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losing 7.0 lb a week
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