Weigh In record (no journal entry) for 04 October 2012
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156.4 lb
Lost so far: 8.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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528 kcal
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Fat: 34.00g | Prot: 21.50g | Carb: 38.00g.
Dinner: French Fries, Cheeseburger Protein Style. more...
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losing 6.1 lb a week
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