Weigh In record (no journal entry) for 01 October 2012
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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521 kcal
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Fat: 9.00g | Prot: 18.00g | Carb: 87.00g.
Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Light Fat Free Yogurt - Strawberry, The Orchard Pink Lady Apple. Dinner: Bananas (Large). Snacks/Other: Big Stick. more...
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losing 1.8 lb a week
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