Weigh In record (no journal entry) for 04 October 2012
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122.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1061 kcal
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Fat: 53.12g | Prot: 69.31g | Carb: 90.49g.
Breakfast: spinach, chocolate cookie, blue cheese, ground turkey. Lunch: pumpkin muffin, beef rib, ice cream. Dinner: Bold BBQ Sauce, chocolate chips, tortilla chips. more...
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losing 7.0 lb a week
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