Weigh In record (no journal entry) for 03 October 2012
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123.6 lb
Lost so far: 6.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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733 kcal
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Fat: 34.84g | Prot: 33.16g | Carb: 77.35g.
Breakfast: Chunky Chicken Rice Soup (Canned), chocolate cookie, turkey sausage, bean soup. Lunch: ice cream. more...
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gaining 7.0 lb a week
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