Weigh In record (no journal entry) for 04 October 2012
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192.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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2149 kcal
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Fat: 63.05g | Prot: 103.83g | Carb: 280.74g.
Breakfast: broccoli, banana, milk, Shreddies, Sugar, 2% Fat Milk. Lunch: granola bar, Apples, orange, broccoli, chicken. Dinner: Plum Sauce, Meatless Egg Roll, Fried Rice, Rotisserie Chicken. more...
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3149 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours, Driving - 2 hours, Housework - 3 hours. more...
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losing 11.2 lb a week
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