Weigh In record (no journal entry) for 05 October 2012
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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2647 kcal
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Fat: 55.87g | Prot: 140.71g | Carb: 384.08g.
Breakfast: grapes, cucumber, tim hortons muffin, banana, Source 0% Yogurt, milk. Lunch: corn chips, burrito. Dinner: Meatless Spaghetti with Tomato Sauce, Shrimp. Snacks/Other: Beer. more...
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2879 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 4 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 8.4 lb a week
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me too 456's weight history
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