MelRaeOkonski's Journal, 03 October 2012

141.0 lb Lost so far: 20.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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481 kcal

Fat: 20.77g | Prot: 7.17g | Carb: 79.08g.   Breakfast: papaya. Lunch: orange. Dinner: papaya, avacado, tomatoe, onion, garlic. Snacks/Other: apple. more...

2085 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 4 hours, Stretching (yoga) - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...