MelRaeOkonski's Journal, 01 October 2012

Trying hard to stick with it.
151.0 lb Lost so far: 10.5 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 October 2012:
844 kcal Fat: 7.64g | Prot: 19.53g | Carb: 191.59g.   Breakfast: banana, cranberry juice(simply). Lunch: kiwi, apple. Dinner: raspberries, blueberries, flax seed, Minute Maid 100% Orange Juice, simply orange with pineapple, greek yogurt plain. Snacks/Other: starbucks refreshers, orange. more...
2136 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Conditioning exercise (health club) - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Melo88  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Melo88



MelRaeOkonski's weight history


MelRaeOkonski's Recent Activity

MelRaeOkonski's Own Activity

No recent activity.

MelRaeOkonski's Buddies

KayseaLove recorded a Journal Entry and a Weigh In at 173.0 lb.

Other Member Diet Recent Activity

katbshsf137Jh45 updated their Exercise Diary.
dagmary commented on their Weigh In.
Gerd1 recorded a Weigh In at 191.7 lb.
kattay commented on Instantcrazy's Journal Entry.
jenniferhc recorded a Weigh In at 158.0 lb.
HCB recorded a Journal Entry.
NatashaChiara supported Instantcrazy's Journal Entry.
dshatz98 updated their Food Diary.