MelRaeOkonski's Journal, 01 October 2012

Trying hard to stick with it.
151.0 lb Lost so far: 10.5 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 October 2012:
844 kcal Fat: 7.64g | Prot: 19.53g | Carb: 191.59g.   Breakfast: cranberry juice(simply), banana. Lunch: apple, kiwi. Dinner: Minute Maid 100% Orange Juice, blueberries, raspberries, flax seed, greek yogurt plain, simply orange with pineapple. Snacks/Other: orange, starbucks refreshers. more...
2136 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Conditioning exercise (health club) - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Melo88   gaining 1.8 lb a week



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