MelRaeOkonski's Journal, 01 October 2012

Trying hard to stick with it.
151.0 lb Lost so far: 10.5 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 October 2012:
844 kcal Fat: 7.64g | Prot: 19.53g | Carb: 191.59g.   Breakfast: banana, cranberry juice(simply). Lunch: apple, kiwi. Dinner: greek yogurt plain, Minute Maid 100% Orange Juice, raspberries, simply orange with pineapple, flax seed, blueberries. Snacks/Other: orange, starbucks refreshers. more...
2136 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Conditioning exercise (health club) - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Melo88  

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