MelRaeOkonski's Journal, 01 October 2012

Trying hard to stick with it.
151.0 lb Lost so far: 10.5 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 October 2012:
844 kcal Fat: 7.64g | Prot: 19.53g | Carb: 191.59g.   Breakfast: banana, cranberry juice(simply). Lunch: kiwi, apple. Dinner: flax seed, raspberries, blueberries, Minute Maid 100% Orange Juice, simply orange with pineapple, greek yogurt plain. Snacks/Other: starbucks refreshers, orange. more...
2136 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Conditioning exercise (health club) - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Melo88  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Melo88

MelRaeOkonski's weight history

MelRaeOkonski's Recent Activity

MelRaeOkonski's Own Activity

No recent activity.

MelRaeOkonski's Buddies

No recent activity.

Other Member Diet Recent Activity

lanie6713 recorded a Weigh In at 149.9 lb.
TXSnowman updated their Exercise Diary.
peggy mangino updated their Food Diary.
Jules_AW supported Frosty Heimdall's Weigh In.
cindyscaccia replied to their post - New to FatSecret.
CatHerder supported Pterath's Journal Entry.
kikikranx updated their Food Diary.
MzMeda recorded a Weigh In at 323.4 lb.