MelRaeOkonski's Journal, 01 October 2012

Trying hard to stick with it.
151.0 lb Lost so far: 10.5 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 October 2012:
844 kcal Fat: 7.64g | Prot: 19.53g | Carb: 191.59g.   Breakfast: cranberry juice(simply), banana. Lunch: apple, kiwi. Dinner: Minute Maid 100% Orange Juice, blueberries, raspberries, flax seed, greek yogurt plain, simply orange with pineapple. Snacks/Other: orange, starbucks refreshers. more...
2136 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Conditioning exercise (health club) - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Melo88  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Melo88



MelRaeOkonski's weight history


MelRaeOkonski's Recent Activity

MelRaeOkonski's Own Activity

No recent activity.

MelRaeOkonski's Buddies

KayseaLove commented on notelaine's Journal Entry.
angela19882 recorded a Weigh In at 211.0 lb.

Other Member Diet Recent Activity

manuzamp96 recorded a Weigh In at 137.1 lb.
debrafrederick updated their Food Diary.
Tara--RD and Kim PT are now buddies.
warrenjrose recorded a Weigh In at 237.6 lb.
Davidl1 recorded a Weigh In at 289.0 lb.
Kim PT updated their Exercise Diary.
wannabhealthier updated their Food Diary.
MariamB2016 updated their Food Diary.