MelRaeOkonski's Journal, 01 October 2012

Trying hard to stick with it.
151.0 lb Lost so far: 10.5 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 October 2012:
844 kcal Fat: 7.64g | Prot: 19.53g | Carb: 191.59g.   Breakfast: banana, cranberry juice(simply). Lunch: kiwi, apple. Dinner: flax seed, raspberries, blueberries, Minute Maid 100% Orange Juice, simply orange with pineapple, greek yogurt plain. Snacks/Other: starbucks refreshers, orange. more...
2136 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Conditioning exercise (health club) - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Melo88  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Melo88

MelRaeOkonski's weight history

MelRaeOkonski's Recent Activity

MelRaeOkonski's Own Activity

No recent activity.

MelRaeOkonski's Buddies

No recent activity.

Other Member Diet Recent Activity

Phoenixdeola recorded a Weigh In at 237.5 lb.
bobb1966 recorded a Weigh In at 216.9 lb.
ckworksalot supported amyb713's Journal Entry.
meezermom recorded a Weigh In at 215.0 lb.
waynethompson recorded a Weigh In at 340.0 lb.
njallen23 commented on amyb713's Journal Entry.
mike_laufik15 updated their Food Diary.
Todd Goad recorded a Weigh In at 213.0 lb.