Weigh In record (no journal entry) for 04 October 2012
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150.5 lb
Lost so far: 11.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1542 kcal
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Fat: 89.95g | Prot: 68.23g | Carb: 123.83g.
Breakfast: 6-Flavor Slimming Breakfast Sundae. Lunch: Ketchup, Sweet Potato Fries, Onions, Hamburger Buns, Mustard, Tomatoes, Ground Beef (80% Lean / 20% Fat), Pickles, Lettuce. Dinner: Almonds, Italian Salad Dressing, Mixed Salad Greens. more...
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2113 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Conditioning exercise (health club) - 40 minutes, Desk Work - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 66.5 lb a week
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