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So this morning was just weird. Weird dreams (dreamed that somehow I missed a day and freaked out cause I thought it was Thursday) -weirder than normal, but don't remember anything really specific other than missing a day.
Did Turbo Jam 3T and used the tube band vs weights. Forgot how well they work. It's like "oh this isn't hard...and then it hits you -> BAM! <- will it ever end????" The latter part of the workout was floor exercises - abs.
Okay, it's been about 3 weeks since I've done ab exercises on the floor. It's been about a year and a half at least since I've done these particular ab moves. The weirdest thing happened. I think it was the move where you are on your back, with your legs in a 90 degree angle and you are crunching up. There was a "radiating pain/discomfort" in both hips and a little in my lower abs at the same time. I had to stop. I've NEVER had that happen. It has baffled me. Maybe a pinched nerve?? That's my only thought.
Anyway, the workout was completed in full with a few modifications...and after 32 minutes I was sweating like mad.
Diet Calendar Entries for 03 October 2012:
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1787 kcal
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Fat: 59.20g | Prot: 113.36g | Carb: 213.53g.
Breakfast: Light Banana Cream Nonfat Yogurt, Honey, Cinnamon, Super Advanced Whey Protein - Chocolate Peanut Butter, Unsweetened Soymilk, Apples, Grape Nuts, 90 Calorie Brownies - Chocolate Fudge, Sugar Free Metamucil. Lunch: Chicken Wing, Celery, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens. Dinner: apple, super advanced . Snacks/Other: cinnamon, honey, bubblicious, Black Tea Bags, Cookie Dough Nutrition Bar - Peanut Butter, Soft Baked Bars - Banana Nut Bread, Water. more...
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3129 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 32 minutes, Sleeping - 8 hours, Resting - 5 hours and 43 minutes. more...
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