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Got to the gym today. No cardio today. I am still not feeling well. But I did do 100 crunches and worked my lower body. Not a bad workout. Tomorrow will be upperbody and cardio. Will try not to over eat today. It shouldn't be too hard. I do better when I have eaten breakfast.
Diet Calendar Entry for 03 October 2012:
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1387 kcal
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Fat: 50.49g | Prot: 97.01g | Carb: 139.65g.
Breakfast: Super Advanced Whey Protein - Chocolate. Lunch: lite mayo, bell peppers, crushed tomatos, onion, mushrooms, celery, carrot, cabbage, chicken stock, salad, wish bone light ranch dressing, Chicken. Dinner: home made buttermilk biscuits, beef stew. Snacks/Other: Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, fat free half and half. more...
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