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Not feeling well today at all. Missed going to the gym today but Ijust couldn't do it.I am not going to beat myself up about it though. I know I have been doing well and I missed because I am sick, not because I am lazy! Of course, not feeling well didn't help my eating. That IS my own fault. I stayed in bed late and missed breakfast. Then felt hungry and 'snacky' I guess, for the rest of the day. I ate about 100 calories more than I intend to eat in a day. And it really was empty calories. But it is what it is. I just need to get right back on track tomorrow. I AM getting up and going to the gym regardless of how I feel!
Diet Calendar Entry for 02 October 2012:
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1531 kcal
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Fat: 44.16g | Prot: 71.55g | Carb: 220.42g.
Breakfast: cheese, deli ham. Lunch: fat free half and half, great value high fiber cinnamon swirl instant oatmeal, bell peppers, crushed tomatos, onion, mushrooms, celery, carrot, cabbage, chicken stock. Dinner: broccoli, wish bone light ranch dressing, salad, chicken, brown rice. Snacks/Other: strawberry jam, peanut butter, 100% whole wheat bread, mcdonalds hot fudge sunday, fat free half and half, Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu. more...
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