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frankcastle01
Journal
03 Oct 12
frankcastle01's Journal, 03 October 2012
frankcastle01's Profile
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Weigh In record (no journal entry) for 03 October 2012
192.2 lb
Lost so far:
4.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2012:
1236 kcal
Fat: 45.90g | Prot: 100.90g | Carb: 118.16g.
Breakfast:
Lo-carb Monster Energy, Fried Egg, Bacon.
Lunch:
Chocolate Peanut Butter Protein Bar, Lo-carb Monster Energy.
Dinner:
Valley Fresh Steamers Broccoli & Cheese Sauce, Wild Alaskan Salmon Burgers, Light 35 Wheat Bread, Spinach, Lo-carb Monster Energy.
Snacks/Other:
Builder's Bar - Chocolate.
more...
2330 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 57.4 lb a week
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