Weigh In record (no journal entry) for 03 June 2010
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205.6 lb
Lost so far: 0.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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2072 kcal
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Fat: 56.41g | Prot: 133.29g | Carb: 262.77g.
Breakfast: Sugar Free Metamucil, Spiru-Tein Strawberry Soy Protein Powder, Milk (Nonfat), Frozen Blackberries. Lunch: Light Chicken Vegetable Rotini (Progresso). Dinner: Light Style Soft Wheat Bread, Reduced Fat String Cheese, Activia Light Yogurt, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Whole Wheat Spaghetti (Cooked). Snacks/Other: Pretzel Flipz Milk Chocolate, Fat Free Plain Nonfat Yogurt, Frozen Blueberries, Cottage Cheese (Nonfat), Fruit Chews, Navels Oranges, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Quick 1 Minute Oats, Raisins (Seedless). more...
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2773 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 11 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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aalwine's weight history
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