Weigh In record (no journal entry) for 02 June 2010
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205.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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2075 kcal
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Fat: 68.66g | Prot: 137.58g | Carb: 241.02g.
Breakfast: Sugar Free Metamucil, Spiru-Tein Strawberry Soy Protein Powder, Milk (Nonfat), Frozen Blackberries. Lunch: 6" Double Ham. Snacks/Other: Smooth Unsalted Old Fashioned All Natural Peanut Butter, Quick 1 Minute Oats, Raisins (Seedless), Natural Oven Roasted Almonds - Sea Salt, Activia Light Yogurt, Reduced Fat String Cheese. more...
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2578 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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aalwine's weight history
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