Weigh In record (no journal entry) for 02 October 2012
|
194.8 lb
Lost so far: 15.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2012:
|
2143 kcal
|
Fat: 48.21g | Prot: 82.70g | Carb: 305.37g.
Breakfast: Shakes - Creamy Milk Chocolate, Water, thermo energy booster. Lunch: 12" Veggie Delite. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Meat Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: Twix, Bananas, Water, Shakes - Creamy Milk Chocolate. more...
|
|
3239 kcal
|
Activities & Exercise:
Housework - 4 hours, Sitting - 2 hours and 20 minutes, Desk Work - 4 hours and 45 minutes, Sleeping - 6 hours, Standing - 1 hour and 36 minutes, Driving - 1 hour, Resting - 4 hours and 19 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhainman's weight history
|