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Measured around one arm today (my left). I'm aiming to cut down on fat while increasing muscle mass, so I would like the size of my arm to more or less stay the same, but be more firm. I'm going to do the same with my leg. Not bothering with my neck since I don't have a lot of fat there and I don't plan on making it bigger.
Arm: 12"
Leg: 24.5" (with pants on)
Diet Calendar Entries for 02 October 2012:
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2581 kcal
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Fat: 86.16g | Prot: 106.36g | Carb: 304.41g.
Breakfast: artisan bread, pork green chile. Lunch: crackers, Split Pea Soup. Dinner: onion, cilantro, Mozzarella cheese, ground beef, Corn Tortillas, salsa, fat free greek yogurt greek gods, Dominos pepperoni and bacon. Snacks/Other: banana bread, Budweiser Beer, creamer n'joy, Coffee (Brewed From Grounds). more...
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2523 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours. more...
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