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After an unplanned hiatus, I'm back. I've decided, however, do judge my success by measurements as opposed to weight. My weight fluctuates too much around my menstruation cycle to keep me from getting down on myself and it always seems like some of the added weight sticks around. I've been having trouble sticking with things since it feels like it only works for 3 weeks out of the month and then I'm back where I started. Maybe by not dealing with the scale, I can keep my motivation up. I can't find a place on here to record my measurements, so I'm just going to keep track in my journal here.
Waist: 38"
Diet Calendar Entries for 01 October 2012:
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1807 kcal
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Fat: 48.21g | Prot: 72.39g | Carb: 214.96g.
Breakfast: kroger blueberry muffin. Lunch: crackers, beef stew. Dinner: Broccoli & Cheese Sauce, fat free greek yogurt greek gods, salsa, baked potato, lemon garlic pork loin. Snacks/Other: Budweiser Beer, creamer n'joy, Coffee (Brewed From Grounds), Caffeine Free Herbal Tea. more...
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2708 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 40 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours and 50 minutes. more...
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