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last week was a challenge some days.found myself being hungry all the time and did act on those urges some of the time. seemed like i was like an animal preparing for winter/hibernation - eating and eating and eating.
the booze was also a problem - wine or whiskey - a drink nearly every evening. it wasn't like i was drinking to oblivion - just a drink - something like the food.
last evening was better - i ate better and substituted tea for booze. it was good.
trying to be kinder to myself. metta in the mirror.
Diet Calendar Entries for 02 October 2012:
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1537 kcal
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Fat: 36.86g | Prot: 75.15g | Carb: 234.40g.
Breakfast: eggs. Lunch: big batch mexican bean and lentil soup. Dinner: Cabbage, rice, sweet chili chicken. Snacks/Other: kraft light smooth peanut butter, stoned wheat thins, bran bar, apple, yoghurt, raspberries. more...
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2681 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
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