rasguitul

Start Weight:(14 Sep 12) 242.0 lb
Current Weight:(27 Nov 12) 235.0 lb
Goal Weight:190.0 lb
following: rasguitul's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 14 Sep 12

rasguitul's Weight History


rasguitul's Cookbook

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
view complete cookbook

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rasguitul's journal

27 November 2012

i have fallen off the food wagon again over the last few weeks. its all about emotional eating - time to let go of what i am feeding and try to get back ...
on diet rasguitul's own diet  

09 October 2012

lots of ups and downs emotionally as well as with eating. not a surprise - season on anniversaries as well as holiday - i think i was slightly more kind ...
on diet rasguitul's own diet  

rasguitul's Recent Food & Exercise

rasguitul's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

rasguitul's Recent Activity

rasguitul's Own Activity

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rasguitul's Buddies

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Other Member Diet Recent Activity

smnewby replied to Maxvwyk's challenge post - Meals - 14 Days.
Wmb1502 recorded a Journal Entry.
jeffwwill updated their Food Diary.
meghanhargreaves recorded a Weigh In at 135.0 lb.
jessabridge4444 commented on their Weigh In.
carol in kinderhook added lettygaylor's Mild Creamy Chicken Curry recipe to their cook book.
okthen78 commented on their Weigh In.
tjbradders updated their Food Diary.