rasguitul
Joined September 2012
Posts
15
Following
0
Followers
0
Weight History

Start Weight
242.0 lb
Lost so far: 7.0 lb

Current Weight
235.0 lb
Performance: gaining 1.0 lb a week

Goal Weight
190.0 lb
Still to go: 45.0 lb

rasguitul's Weight History


rasguitul's Cookbook

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
view complete cookbook

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rasguitul's journal

27 November 2012

i have fallen off the food wagon again over the last few weeks. its all about emotional eating - time to let go of what i am feeding and try to get back ...
on diet rasguitul's own diet  

09 October 2012

lots of ups and downs emotionally as well as with eating. not a surprise - season on anniversaries as well as holiday - i think i was slightly more kind ...
on diet rasguitul's own diet  

rasguitul's Recent Food & Exercise


rasguitul's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

rasguitul's Recent Activity

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