rasguitul

Start Weight:(14 Sep 12) 242.0 lb
Current Weight:(27 Nov 12) 235.0 lb
Goal Weight:190.0 lb
following: rasguitul's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 14 Sep 12

rasguitul's Weight History


rasguitul's Cookbook

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
view complete cookbook

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rasguitul's journal

27 November 2012

i have fallen off the food wagon again over the last few weeks. its all about emotional eating - time to let go of what i am feeding and try to get back ...
on diet rasguitul's own diet  gaining 1.0 lb a week

09 October 2012

lots of ups and downs emotionally as well as with eating. not a surprise - season on anniversaries as well as holiday - i think i was slightly more kind ...
on diet rasguitul's own diet  losing 1.0 lb a week

rasguitul's Recent Food & Exercise

rasguitul's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

rasguitul's Recent Activity

rasguitul's Own Activity

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Other Member Diet Recent Activity

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dfghjjjk updated their Food Diary.