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lots of ups and downs emotionally as well as with eating. not a surprise - season on anniversaries as well as holiday - i think i was slightly more kind to myself. not so critical when i slipped. more accepting of life the way it is .
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234.2 lb
Lost so far: 7.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1583 kcal
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Fat: 61.10g | Prot: 60.18g | Carb: 96.84g.
Breakfast: kraft light smooth peanut butter, saltines. Lunch: Smoked Turkey Club Sandwich. Dinner: turkey, carrots, corn , salad, dressing, wine. more...
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losing 1.0 lb a week
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