Weigh In record (no journal entry) for 02 October 2012
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163.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1902 kcal
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Fat: 72.14g | Prot: 86.49g | Carb: 228.78g.
Breakfast: Aveia Mais Banana+Mel Light, Iogurte Natural Desnatado. Lunch: Rolinho de Queijo, Feijao Carioca, Arroz Integral. Dinner: Requeijão Light, Pão Integral 12 Grãos, Mussarela, Peito de Peru S/Casca. Snacks/Other: Biscoito Água e Sal, Milka, Danoninho, Bananas, Biscoito Recheado Sabor Chocolate. more...
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2385 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 6.2 lb a week
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