Weigh In record (no journal entry) for 14 December 2018
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184.8 lb
Lost so far: 8.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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1011 kcal
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Fat: 61.48g | Prot: 85.08g | Carb: 30.10g.
Breakfast: Columbus Hickory Smoked Uncured Turkey Bacon, Trader Joe's Brown Cage Free Eggs (Large), Hormel Natural Choice Oven Roasted Deli Turkey. Lunch: Smithfield All Natural Uncured Bacon, Great Value Shredded Mild Cheddar Cheese, Claussen Dill Pickle Spears, Costco Flank Steak, Giant Eagle Cherry Tomatoes, Red Onions, Baby Spinach, Ken's Steak House Balsamic Vinaigrette Dressing. Snacks/Other: Strawberries, Food Lion Whole Greek Yogurt. more...
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3411 kcal
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Activities & Exercise:
Shopping - 1 hour, Conditioning exercise (health club) - 30 minutes, Desk Work - 9 hours, Housework - 5 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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