Weigh In record (no journal entry) for 13 December 2018
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184.8 lb
Lost so far: 8.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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940 kcal
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Fat: 64.04g | Prot: 78.30g | Carb: 18.12g.
Breakfast: Hormel Natural Choice Oven Roasted Deli Turkey, Harris Teeter Colby Jack Cheese Slices, Cooked Egg White, Kerrygold Pure Irish Butter, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Chicken Thigh (Skin Not Eaten), Brussels Sprouts. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Sargento Deli Style Sliced Provolone Cheese, Simple Truth Uncured Pepperoni. more...
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3296 kcal
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Activities & Exercise:
Housework - 5 hours, Desk Work - 9 hours, Conditioning exercise (health club) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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