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3.1 miles walked today; dogs along for just 1.5 miles due to the heat and humidity coming on again. I wanted to get my mileage in today, as it appears the weekend and perhaps Monday will be washouts. With some luck, however, the rain may not start until mid-day tomorrow, so I'm hoping I can get the lawn done with some cloud cover and cooler temps in advance of that rain.
Today, I'll do the final coat of white along the trim of the lime green bedroom. I should be able to do some masking and begin the REAL painting this weekend.
Hard to believe we're already coming up on the end of September. With this rain coming along with another touch of cooler weather, I think we've only got about another day for swimming, so I'm going to try to make it a point to get in the pool today, and tomorrow, as well, if I can do it before any storms.
I just noticed my neighbors coming home....yes, the neighbors I helped out last Thanksgiving and Christmas time. He had yet another health problem and was taken to the hospital by ambulance back around Labor Day. He's been in the hospital and rehab center ever since then (close to a month) because he's now in kidney failure and on dialysis. Good to see him finally home....but sad because the entire prognosis is not very good. While he was somewhat healthy this summer, he managed to give his wife enough driving practice so that she's able to drive again and is no longer stranded when he's in the hospital, which is excellent for her independence.
Just like over the holidays' hospitalizations, though.....where are their grown kids?????? One showed up over MLK weekend back in January, but that's it, even with all this being so serious and life-threatening.
Diet Calendar Entries for 28 September 2012:
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1228 kcal
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Fat: 81.22g | Prot: 81.89g | Carb: 36.42g.
Breakfast: Shady Brook turkey breakfast links, eggs, Egglands Best, Hunt's petite diced tomatoes, Pieces & Stems Mushrooms, chia seeds (bulk). Lunch: ribeye steak. Dinner: Wishbone ranch dressing, romaine, Armenian cucumber, chia seeds (bulk), salad toppins, grape tomatoes. Snacks/Other: Publix pumpkin seeds, cantaloupe melon, honeydew melon, Jones cherrywood smoked bacon. more...
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1846 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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