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Boxing kicked my ass last night!! What a great sweat! My kick-boxing class has been changed to an intermidiate/advanced boxing class. I almost left, but my instuctor said stay you can do it. Just do what you can and you'll do great. Holy Crap Batman!! Turns out I have not lost enough weight yet to jump rope, but a good thing to know. I made it all the way to the end of the hour and I could not, I mean could not, do one more shuffle run/drop push-up squat....not a one. Boy did it feel good to be done!! Can't wait for tomorrow to take another class....love to sweat!!!
Diet Calendar Entries for 28 September 2012:
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892 kcal
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Fat: 18.10g | Prot: 71.77g | Carb: 114.78g.
Breakfast: milk kroger, Herbalife shake. Lunch: peach, string cheese, orange, Herbalife Shake, kroger, hard boiled egg. Snacks/Other: dannon greek, Herbalife protien bar. more...
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3893 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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