lephucuong's Journal, 28 September 2012

very good. Keep on ;)

148.8 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed 100%.

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2526 kcal

Fat: 99.65g | Prot: 117.82g | Carb: 278.77g.   Breakfast: trung opla, banh mi. Lunch: ca, trung chien, cơm. Dinner: sua, bo xao dau que, com. Snacks/Other: snack. more...

2655 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 1 hour, Walking (brisk) - 4/mph - 2 hours and 40 minutes. more...