|
Start of the 12 week biggest loser challenge. I have not had a scale since we moved in June. I knew I had gained weight while traveling and moving....but was hoping not quite so much.
|
177.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2012:
|
1137 kcal
|
Fat: 42.34g | Prot: 67.80g | Carb: 129.81g.
Breakfast: Oranges, Sliced Almonds, Blackberries, Strawberries, Cheerios, Nonfat Plain Greek Yogurt, Organic Agave Nectar. Lunch: Tomatoes, Spinach, Raleys provolone, Deli-style Smoked Turkey Luncheon Meat (Eating Right), Multi-Grain Flour Tortillas. Dinner: Whole Berry Cranberry Sauce, Olive Oil, Cauliflower, Sweet Potato (Without Skin, Cooked, Boiled), Pork Loin (Tenderloin). Snacks/Other: Walnuts, Strawberries. more...
|
|
2453 kcal
|
Activities & Exercise:
Stretching (yoga) - 36 minutes, Circuit Training - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
gaining 3.8 lb a week
|