Weigh In record (no journal entry) for 23 September 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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2439 kcal
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Fat: 94.18g | Prot: 78.10g | Carb: 327.48g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: 6" Bacon, Egg & Cheese, Nectarines , Plums , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Right Bites Cheeze-It Snack Assortment, Zoo Animals Fruit Flavored Snacks. Dinner: Cupcake with Icing, Fritos, Beef Steak. more...
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2003 kcal
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Activities & Exercise:
Driving - 5 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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