|
Out of town today..so I'm not around a scale. Finished up my APPLE DAY...and felt really good about it. Was not real hungry at all. Coming off the Apple Day yesterday I ate a salad for a lunch...then had chicken and asparagus for dinner...I was full!!! Think I am starting to fill fuller at each meal.
Diet Calendar Entry for 30 May 2010:
|
522 kcal
|
Fat: 8.09g | Prot: 56.17g | Carb: 59.96g.
Breakfast: Pink Lady Apple, half and half, coffee. Lunch: BBQ Basted Chicken Breast, Organic Spring Mix, Cherry Tomatoes, onion, cucumber. Dinner: Beef loin top sirloin, coffee, Asparagus, Sauted Onion. more...
|
|