Weigh In record (no journal entry) for 22 September 2012
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168.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1549 kcal
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Fat: 37.33g | Prot: 74.20g | Carb: 236.68g.
Breakfast: Bananas. Lunch: Creamy Potato Soup Mix, Tomatoes, Light Garlic & Herb Cheese Wedges, Kosher Dill Pickle Halves, Spray Butter, Whole Wheat Bread, Mini Pretzels, Deli Fresh Smoked Ham (Package). Dinner: Chunky Medium Salsa, Mixed Salad Greens, 14" Large Veggie Lover's Thin'N Crispy Pizza. Snacks/Other: Milk (Nonfat), Organic Promise Cereal - Cinnamon Harvest, Raisins, Diet Raspberry Iced Tea, Oikos Greek Nonfat Vanilla Yogurt, Multi-Seed Crackers - Original, Roasted Red Pepper Hummus. more...
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losing 9.8 lb a week
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