Weigh In record (no journal entry) for 21 September 2012
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170.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1532 kcal
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Fat: 49.08g | Prot: 62.21g | Carb: 225.22g.
Breakfast: Multi-Seed Crackers - Original, Bananas , Egg, Egg White , Mushrooms , Spinach , Fat Free Feta Cheese, 100 Calorie Original English Muffin, Oikos Greek Nonfat Vanilla Yogurt. Lunch: Roasted Red Pepper Hummus, lean cuisine pizza. Dinner: Creamy Potato Soup Mix. Snacks/Other: Sweet & Salty Granola Bars - Roasted Mixed Nut, Raisins. more...
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losing 1.4 lb a week
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